He thong phan ung voi cang thang va duong huyet cua ban 😤

Cang thang lam tang duong huyet cua ban. Mot cach truc tiep. Ma ban khong can an bat cu thu gi.

Day la dieu ma hau het moi nguoi khong nhan ra: cang thang lam tang duong huyet cua ban. Mot cach truc tiep. Co the do duoc. Ma ban khong can an bat cu thu gi. Neu ban tung bi tieu duong thai ky, hieu moi lien he nay la mot trong nhung phan quan trong nhat trong buc tranh suc khoe sau sinh cua ban.

Cang thang anh huong den glucose nhu the nao 🔬

Khi nao ban nhan thay co moi de doa — va "moi de doa" co the la em be khoc thet, mot dem khong ngu, noi lo tai chinh, hoac chi la ganh nang tinh than lien tuc cua viec lam me moi — no kich hoat phan ung cang thang cua ban. Tuyen thuong than tiet ra cortisol va adrenaline. Nhung hormone nay bao gan cua ban do glucose vao mau — nhien lieu nhanh cho cac co ma ban can de chien dau hoac bo chay.

Van de la: ban khong chien dau hay bo chay. Ban dang ngoi tren ghe sofa luc 3am. Glucose tang len, insulin co gang xu ly, va neu cac te bao cua ban da co mot muc de khang insulin nao do, he thong phai lam viec vat va hon. Cang thang man tinh = cortisol tang keo dai = duong huyet cao hon mot cach deu dan. 📈

Day khong phai loi cua ban

Lam me moi thuc su la dieu cang thang. Ban khong lam gi sai ca. Nhung biet duoc moi lien he nay cho ban mot cong cu: giam cang thang khong chi tot cho suc khoe tinh than. No that su la mot dang thuoc chuyen hoa.

Dieu gi thuc su lam giam cortisol 💛

• Tiep xuc da ke da voi em be cua ban (dung vay — be con giup lam diu phan ung cang thang cua ban)
• Di bo ngoai troi 10 phut
• Tho cham, sau — chi 5 nhip tho cung tinh
• Ket noi xa hoi voi mot nguoi khien ban cam thay an toan
• Ngu — chi them mot gio cung quan trong

Co the va tam tri cua ban la cung mot he thong. Cham soc mot ben cung la cham soc ben kia. 🌱