Walking After Meals: The Single Best Glucose Hack 🚶‍♀️

Why this matters now

Ten minutes. That's all it takes to reduce your post-meal blood sugar spike by up to 30%. No equipment, no gym, stroller-friendly. This one small habit — done consistently — is one of the most powerful things you can do for your metabolic health after GD.

What to notice

Save this for your next check-in if it feels relevant.